The benchmark, coached

ONE GOALTWO PLATES

The bench press. 100 kg / 225 lb. A coveted milestone. A timeless test of raw strength. Two Plates gives you the plan, the proof and the private coach to earn your place in the one-percent club.

• YOU BUILT FOR YOU Your starting strength, schedule, equipment and experience become one focused plan—not another generic template or influencer funnel.
• ETA ETA — FAST, SAFE & STRONG See the route and the date. Progress with urgency, without ego lifting or shortcuts that fall apart when the weight gets real.
• AI AI POWERED Private, on-device coaching that knows today’s targets, your training history and your limits—right there between sets.